13.1 km | 01:27:30 | 06:40/km日期: 2018-09-01 16:29 - 地點: 天水圍 - 天氣: 雨天 - 卡路里: 896 Cal - 總步數: 14278 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'51" / 06'47" / 06'33" / 06'33" / 06'12" / 06'16" / 06'02" / 06'15" / 06'17" / 06'11" / 06'06" / 06'32" / 09'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 | 160 / 90 |
| 2 | | 06'44" (+00'41") | 1007 / 2007 | 164 / 90 |
| 3 | | 06'32" (+00'29") | 1000 / 3008 | 162 / 94 |
| 4 | | 06'31" (+00'28") | 1004 / 4012 | 163 / 93 |
| 5 | | 06'11" (+00'08") | 1000 / 5013 | 162 / 99 |
| 6 | | 06'15" (+00'12") | 1002 / 6015 | 164 / 97 |
| 7 | | 06'03" | 1004 / 7019 | 164 / 100 |
| 8 | | 06'14" (+00'11") | 1003 / 8022 | 163 / 97 |
| 9 | | 06'15" (+00'12") | 1002 / 9025 | 164 / 97 |
| 10 | | 06'09" (+00'06") | 1001 / 10026 | 164 / 98 |
| 11 | | 06'06" (+00'03") | 1010 / 11037 | 164 / 99 |
| 12 | | 06'31" (+00'28") | 1008 / 12045 | 164 / 93 |
| 13 | | 09'53" (+03'50") | 1005 / 13051 | 160 / 63 |
| 14 | | 07'27" (+01'24") | 107 / 13158 | 157 / 85 |
9月累積里程 :
142.09 km 
台灣 丫拖 累積 :
375.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'02" | 00:45'14" |
| 8 | 06'15" | 00:51'29" |
| 9 | 06'17" | 00:57'46" |
| 10 | 06'11" | 01:03'57" |
| 11 | 06'06" | 01:10'03" |
| 12 | 06'32" | 01:16'35" |
| 13 | 09'59" | 01:26'34" |
| 13.1 | 08'42" | 01:27'30" |
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