10.2 km | 00:55:00 | 05:22/km日期: 2018-08-30 19:24 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'02" / 05'21" / 05'19" / 05'15" / 05'10" / 05'11" / 05'06" / 05'07" / 05'31" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 142.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 05'31" | 00:48'02" |
| 10 | 05'40" | 00:53'42" |
| 10.2 | 05'55" | 00:55'00" |
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