18.9 km | 01:23:22 | 04:24/km日期: 2014-03-08 16:40 - 地點: 快樂跑場 - 卡路里: 1360 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'55" / 04'25" / 04'47" / 04'33" / 04'35" / 04'17" / 04'24" / 04'21" / 04'23" / 04'25" / 04'23" / 04'26" / 04'22" / 04'20" / 04'16" / 04'05" / 04'00" / 04'17" / 03'56" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'17") | 666 / 666 |
| 2 | | 04'17" (+00'42") | 734 / 1401 |
| 3 | | 04'56" (+01'21") | 660 / 2061 |
| 4 | | 04'33" (+00'58") | 671 / 2733 |
| 5 | | 04'39" (+01'04") | 661 / 3394 |
| 6 | | 04'39" (+01'04") | 661 / 4056 |
| 7 | | 04'32" (+00'57") | 663 / 4720 |
| 8 | | 04'22" (+00'47") | 658 / 5378 |
| 9 | | 04'24" (+00'49") | 665 / 6044 |
| 10 | | 04'18" (+00'43") | 665 / 6710 |
| 11 | | 04'21" (+00'46") | 655 / 7365 |
| 12 | | 04'26" (+00'51") | 651 / 8017 |
| 13 | | 04'21" (+00'46") | 645 / 8662 |
| 14 | | 04'20" (+00'45") | 652 / 9315 |
| 15 | | 04'24" (+00'49") | 642 / 9957 |
| 16 | | 04'25" (+00'50") | 654 / 10612 |
| 17 | | 04'18" (+00'43") | 642 / 11255 |
| 18 | | 04'27" (+00'52") | 646 / 11901 |
| 19 | | 04'26" (+00'51") | 637 / 12539 |
| 20 | | 04'24" (+00'49") | 639 / 13178 |
| 21 | | 04'17" (+00'42") | 643 / 13822 |
| 22 | | 04'19" (+00'44") | 623 / 14445 |
| 23 | | 04'14" (+00'39") | 621 / 15067 |
| 24 | | 04'07" (+00'32") | 638 / 15705 |
| 25 | | 03'35" | 658 / 16364 |
| 26 | | 04'27" (+00'52") | 676 / 17040 |
| 27 | | 04'12" (+00'37") | 994 / 18035 |
| 28 | | 03'54" (+00'19") | 344 / 18380 |
| 29 | | 03'59" (+00'24") | 647 / 19027 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'25" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'33" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'17" | 00:27'32" |
| 7 | 04'24" | 00:31'56" |
| 8 | 04'21" | 00:36'17" |
| 9 | 04'23" | 00:40'40" |
| 10 | 04'25" | 00:45'05" |
| 11 | 04'23" | 00:49'28" |
| 12 | 04'26" | 00:53'54" |
| 13 | 04'22" | 00:58'16" |
| 14 | 04'20" | 01:02'36" |
| 15 | 04'16" | 01:06'52" |
| 16 | 04'05" | 01:10'57" |
| 17 | 04'00" | 01:14'57" |
| 18 | 04'17" | 01:19'14" |
| 19 | 03'56" | 01:23'10" |
| 18.9 | -1'-41" | 01:23'22" |
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