9.0 km | 00:42:35 | 04:43/km日期: 2014-03-11 20:41 - 地點: 250M - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'41" / 04'45" / 04'34" / 04'31" / 04'27" / 04'24" / 04'14" / 04'56" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'29") | 1022 / 1022 |
| 2 | | 04'45" (+01'34") | 1012 / 2034 |
| 3 | | 04'33" (+01'22") | 1009 / 3044 |
| 4 | | 04'29" (+01'18") | 1010 / 4054 |
| 5 | | 04'27" (+01'16") | 1011 / 5065 |
| 6 | | 04'24" (+01'13") | 1007 / 6073 |
| 7 | | 04'11" (+01'00") | 1020 / 7093 |
| 8 | | 05'34" (+02'23") | 361 / 7454 |
| 9 | | 03'11" | 270 / 7725 |
| 10 | | 06'17" (+03'06") | 254 / 7980 |
| 11 | | 03'11" | 256 / 8236 |
| 12 | | 06'50" (+03'39") | 778 / 9015 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'27" | 00:22'58" |
| 6 | 04'24" | 00:27'22" |
| 7 | 04'14" | 00:31'36" |
| 8 | 04'56" | 00:36'32" |
| 9 | 05'54" | 00:42'26" |
| 9.0 | 09'52" | 00:42'35" |
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