12.2 km | 01:14:02 | 06:04/km日期: 2018-08-31 06:20 - 總爬升: 202 m - 卡路里: 832 Cal - 平均步頻: 168
Pace: 06'40" / 06'04" / 05'39" / 05'45" / 05'35" / 05'39" / 05'43" / 06'53" / 05'56" / 05'49" / 06'13" / 06'38" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+01'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 06'37" (+01'02") | 1000 / 12000 |
| 13 | | 07'16" (+01'41") | 204 / 12204 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'39" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 06'53" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 05'49" | 00:59'43" |
| 11 | 06'13" | 01:05'56" |
| 12 | 06'38" | 01:12'34" |
| 12.2 | 07'16" | 01:14'03" |
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