13.3 km | 01:24:38 | 06:20/km日期: 2014-03-18 05:38 - 地點: 彩虹橋→大直橋→彩虹橋 - 天氣: 晴 - 卡路里: 1202 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'06" / 07'11" / 06'56" / 06'58" / 06'51" / 06'55" / 06'56" / 06'30" / 05'29" / 05'29" / 05'31" / 05'08" / 05'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'48") | 1007 / 1007 |
| 2 | | 07'10" (+01'54") | 1007 / 2015 |
| 3 | | 06'56" (+01'40") | 1010 / 3025 |
| 4 | | 06'57" (+01'41") | 1006 / 4032 |
| 5 | | 06'51" (+01'35") | 998 / 5031 |
| 6 | | 06'55" (+01'39") | 1004 / 6035 |
| 7 | | 06'52" (+01'36") | 1002 / 7038 |
| 8 | | 06'29" (+01'13") | 1000 / 8038 |
| 9 | | 05'28" (+00'12") | 1000 / 9038 |
| 10 | | 05'28" (+00'12") | 1008 / 10046 |
| 11 | | 05'24" (+00'08") | 1006 / 11053 |
| 12 | | 05'16" | 1017 / 12070 |
| 13 | | 05'21" (+00'05") | 1003 / 13074 |
| 14 | | 05'21" (+00'05") | 348 / 13423 |
3月累積里程 :
219.25 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 06'58" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 06'55" | 00:41'57" |
| 7 | 06'56" | 00:48'53" |
| 8 | 06'30" | 00:55'23" |
| 9 | 05'29" | 01:00'52" |
| 10 | 05'29" | 01:06'21" |
| 11 | 05'31" | 01:11'52" |
| 12 | 05'08" | 01:17'00" |
| 13 | 05'24" | 01:22'24" |
| 13.3 | 06'31" | 01:24'38" |
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