19.5 km | 02:31:47 | 07:45/km日期: 2018-09-01 05:05 - 總爬升: 570 m - 平均心率: 122 - 卡路里: 807 Cal - 平均步頻: 158 - 溫度: 25°C - PM2.5: 良好(5)
Pace: 02'54" / 05'37" / 05'37" / 05'34" / 05'34" / 05'32" / 05'46" / 06'40" / 09'53" / 08'37" / 09'29" / 05'54" / 05'46" / 05'43" / 08'32" / 11'41" / 11'33" / 11'22" / 11'38" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 09'52" (+04'20") | 1000 / 9000 |
| 10 | | 08'37" (+03'05") | 1000 / 10000 |
| 11 | | 09'29" (+03'57") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 08'31" (+02'59") | 1000 / 15000 |
| 16 | | 11'40" (+06'08") | 1000 / 16000 |
| 17 | | 11'33" (+06'01") | 1000 / 17000 |
| 18 | | 11'21" (+05'49") | 1000 / 18000 |
| 19 | | 11'37" (+06'05") | 1000 / 19000 |
| 20 | | 08'46" (+03'14") | 548 / 19548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'37" | 00:08'31" |
| 3 | 05'37" | 00:14'08" |
| 4 | 05'34" | 00:19'42" |
| 5 | 05'34" | 00:25'16" |
| 6 | 05'32" | 00:30'48" |
| 7 | 05'46" | 00:36'34" |
| 8 | 06'40" | 00:43'14" |
| 9 | 09'53" | 00:53'07" |
| 10 | 08'37" | 01:01'44" |
| 11 | 09'29" | 01:11'13" |
| 12 | 05'54" | 01:17'07" |
| 13 | 05'46" | 01:22'53" |
| 14 | 05'43" | 01:28'36" |
| 15 | 08'32" | 01:37'08" |
| 16 | 11'41" | 01:48'49" |
| 17 | 11'33" | 02:00'22" |
| 18 | 11'22" | 02:11'44" |
| 19 | 11'38" | 02:23'22" |
| 19.5 | 08'47" | 02:28'11" |
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