30.0 km | 03:03:23 | 06:06/km日期: 2018-09-02 09:12 - 平均心率: 159 - 卡路里: 1486 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 05'46" / 05'58" / 06'02" / 06'00" / 06'04" / 05'49" / 05'57" / 05'55" / 05'52" / 05'56" / 05'51" / 05'56" / 06'07" / 06'00" / 06'05" / 13'57" / 08'17" / 05'56" / 05'47" / 06'06" / 06'19" / 15'33" / 05'53" / 06'03" / 05'50" / 15'30" / 06'12" / 06'50" / 06'36" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'05" (+00'19") | 1000 / 20000 |
| 21 | | 06'18" (+00'32") | 1000 / 21000 |
| 22 | | 06'07" (+00'21") | 1000 / 22000 |
| 23 | | 05'53" (+00'07") | 1000 / 23000 |
| 24 | | 06'02" (+00'16") | 1000 / 24000 |
| 25 | | 05'50" (+00'04") | 1000 / 25000 |
| 26 | | 07'27" (+01'41") | 1000 / 26000 |
| 27 | | 06'11" (+00'25") | 1000 / 27000 |
| 28 | | 06'49" (+01'03") | 1000 / 28000 |
| 29 | | 06'35" (+00'49") | 1000 / 29000 |
| 30 | | 06'50" (+01'04") | 1000 / 30000 |
| 31 | | 08'50" (+03'04") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'04" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'55" | 00:47'31" |
| 9 | 05'52" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 05'51" | 01:05'10" |
| 12 | 05'56" | 01:11'06" |
| 13 | 06'07" | 01:17'13" |
| 14 | 06'00" | 01:23'13" |
| 15 | 06'05" | 01:29'18" |
| 16 | 13'57" | 01:43'15" |
| 17 | 08'17" | 01:51'32" |
| 18 | 05'56" | 01:57'28" |
| 19 | 05'47" | 02:03'15" |
| 20 | 06'06" | 02:09'21" |
| 21 | 06'19" | 02:15'40" |
| 22 | 15'33" | 02:31'13" |
| 23 | 05'53" | 02:37'06" |
| 24 | 06'03" | 02:43'09" |
| 25 | 05'50" | 02:48'59" |
| 26 | 15'30" | 03:04'29" |
| 27 | 06'12" | 03:10'41" |
| 28 | 06'50" | 03:17'31" |
| 29 | 06'36" | 03:24'07" |
| 30 | 06'50" | 03:30'57" |
| 30.0 | 08'48" | 03:31'07" |
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