22.0 km | 02:25:17 | 06:36/km日期: 2018-09-02 05:05 - 總爬升: 546 m - 平均心率: 139 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 25°C - PM2.5: 良好(20)
Pace: 06'06" / 05'27" / 05'26" / 05'38" / 05'29" / 05'46" / 05'38" / 06'07" / 06'51" / 07'20" / 10'57" / 08'07" / 05'05" / 04'38" / 04'43" / 11'19" / 06'25" / 05'19" / 06'34" / 07'01" / 07'33" / 7700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'38" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'29") | 1000 / 8000 |
| 9 | | 06'50" (+02'12") | 1000 / 9000 |
| 10 | | 07'19" (+02'41") | 1000 / 10000 |
| 11 | | 10'56" (+06'18") | 1000 / 11000 |
| 12 | | 08'07" (+03'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 11'19" (+06'41") | 1000 / 16000 |
| 17 | | 06'24" (+01'46") | 1000 / 17000 |
| 18 | | 05'18" (+00'40") | 1000 / 18000 |
| 19 | | 06'34" (+01'56") | 1000 / 19000 |
| 20 | | 07'00" (+02'22") | 1000 / 20000 |
| 21 | | 07'33" (+02'55") | 1000 / 21000 |
| 22 | | 07'37" (+02'59") | 1000 / 22000 |
| 23 | | 01:05'31" (+00'53") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'46" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 06'07" | 00:45'37" |
| 9 | 06'51" | 00:52'28" |
| 10 | 07'20" | 00:59'48" |
| 11 | 10'57" | 01:10'45" |
| 12 | 08'07" | 01:18'52" |
| 13 | 05'05" | 01:23'57" |
| 14 | 04'38" | 01:28'35" |
| 15 | 04'43" | 01:33'18" |
| 16 | 11'19" | 01:44'37" |
| 17 | 06'25" | 01:51'02" |
| 18 | 05'19" | 01:56'21" |
| 19 | 06'34" | 02:02'55" |
| 20 | 07'01" | 02:09'56" |
| 21 | 07'33" | 02:17'29" |
| 22.0 | 07'41" | 02:25'11" |
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