12.3 km | 01:11:34 | 05:48/km日期: 2018-09-03 19:17 - 地點: 東光國小 - 天氣: 稍熱有風 - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'39" / 06'06" / 06'03" / 05'45" / 05'47" / 05'53" / 05'51" / 52'49" / 05'23" / 05'29" / 05'37" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'45" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 52'49" | 01:34'53" |
| 9 | 05'23" | 01:40'16" |
| 10 | 05'29" | 01:45'45" |
| 11 | 05'37" | 01:51'22" |
| 12 | 05'40" | 01:57'02" |
| 12.3 | 05'21" | 01:58'41" |
展開計圈分析
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