10.0 km | 00:56:34 | 05:39/km日期: 2018-09-05 08:27 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78%
Pace: 05'02" / 05'16" / 05'15" / 05'23" / 05'29" / 06'05" / 08'22" / 05'13" / 07'22" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+01'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+01'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 07'09" (+02'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
NIKE Epic React Flyknit 累積 :
81.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'23" | 00:20'56" |
| 5 | 05'29" | 00:26'25" |
| 6 | 06'05" | 00:32'30" |
| 7 | 08'22" | 00:40'52" |
| 8 | 05'13" | 00:46'05" |
| 9 | 07'22" | 00:53'27" |
| 10 | 05'30" | 00:58'57" |
| 10.0 | 06'31" | 00:59'00" |
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