15.3 km | 01:07:47 | 04:25/km日期: 2018-09-03 17:45 - 地點: 桃園市~龜山區 大崗國中 - 卡路里: 897 Cal - 總步數: 12352 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 04'32" / 04'23" / 04'26" / 04'22" / 04'16" / 04'24" / 04'28" / 04'22" / 04'30" / 04'26" / 04'29" / 04'27" / 04'30" / 04'29" / 04'25" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'14") | 1008 / 1008 | 183 / 121 |
| 2 | | 04'22" (+00'07") | 1002 / 2011 | 182 / 125 |
| 3 | | 04'24" (+00'09") | 1006 / 3018 | 181 / 125 |
| 4 | | 04'20" (+00'05") | 1004 / 4023 | 179 / 128 |
| 5 | | 04'15" | 1000 / 5023 | 179 / 130 |
| 6 | | 04'25" (+00'10") | 1006 / 6029 | 185 / 122 |
| 7 | | 04'26" (+00'11") | 1005 / 7034 | 182 / 123 |
| 8 | | 04'21" (+00'06") | 1010 / 8045 | 181 / 126 |
| 9 | | 04'27" (+00'12") | 1006 / 9052 | 181 / 123 |
| 10 | | 04'24" (+00'09") | 1001 / 10054 | 181 / 125 |
| 11 | | 04'28" (+00'13") | 1005 / 11059 | 187 / 119 |
| 12 | | 04'26" (+00'11") | 1005 / 12064 | 183 / 122 |
| 13 | | 04'28" (+00'13") | 1008 / 13073 | 181 / 122 |
| 14 | | 04'26" (+00'11") | 1004 / 14078 | 181 / 124 |
| 15 | | 04'24" (+00'09") | 1001 / 15079 | 182 / 124 |
| 16 | | 03'38" | 333 / 15412 | 182 / 150 |
9月累積里程 : 251.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'16" | 00:21'59" |
| 6 | 04'24" | 00:26'23" |
| 7 | 04'28" | 00:30'51" |
| 8 | 04'22" | 00:35'13" |
| 9 | 04'30" | 00:39'43" |
| 10 | 04'26" | 00:44'09" |
| 11 | 04'29" | 00:48'38" |
| 12 | 04'27" | 00:53'05" |
| 13 | 04'30" | 00:57'35" |
| 14 | 04'29" | 01:02'04" |
| 15 | 04'25" | 01:06'29" |
| 15.3 | 03'53" | 01:07'47" |
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