10.1 km | 01:07:27 | 06:40/km日期: 2018-09-04 18:05 - 平均心率: 167 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'53" / 05'34" / 06'34" / 06'59" / 06'32" / 06'05" / 05'58" / 06'05" / 06'08" / 08'24" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'34" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 08'24" (+02'51") | 1000 / 10000 |
| 11 | | 02'32" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'34" | 00:14'27" |
| 3 | 06'34" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'32" | 00:34'32" |
| 6 | 06'05" | 00:40'37" |
| 7 | 05'58" | 00:46'35" |
| 8 | 06'05" | 00:52'40" |
| 9 | 06'08" | 00:58'48" |
| 10 | 08'24" | 01:07'12" |
| 10.1 | 02'35" | 01:07'28" |
展開計圈分析
留言 
