11.5 km | 00:35:00 | 03:02/km日期: 2018-09-02 19:08 - 平均心率: 123 - 卡路里: 153 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 87%
Pace: 02'57" / 02'43" / 04'20" / 02'42" / 02'43" / 02'12" / 03'09" / 02'24" / 02'28" / 03'29" / 03'52" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'44") | 1000 / 1000 |
| 2 | | 02'43" (+00'31") | 1000 / 2000 |
| 3 | | 04'20" (+02'08") | 1000 / 3000 |
| 4 | | 02'42" (+00'30") | 1000 / 4000 |
| 5 | | 02'42" (+00'30") | 1000 / 5000 |
| 6 | | 02'12" | 1000 / 6000 |
| 7 | | 03'08" (+00'56") | 1000 / 7000 |
| 8 | | 02'24" (+00'12") | 1000 / 8000 |
| 9 | | 02'27" (+00'15") | 1000 / 9000 |
| 10 | | 03'28" (+01'16") | 1000 / 10000 |
| 11 | | 03'52" (+01'40") | 1000 / 11000 |
| 12 | | 03'59" (+01'47") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 02'43" | 00:05'40" |
| 3 | 04'20" | 00:10'00" |
| 4 | 02'42" | 00:12'42" |
| 5 | 02'43" | 00:15'25" |
| 6 | 02'12" | 00:17'37" |
| 7 | 03'09" | 00:20'46" |
| 8 | 02'24" | 00:23'10" |
| 9 | 02'28" | 00:25'38" |
| 10 | 03'29" | 00:29'07" |
| 11 | 03'52" | 00:32'59" |
| 11.5 | 03'59" | 00:35'01" |
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