12.0 km | 01:04:36 | 05:23/km日期: 2018-09-03 20:46 - 總爬升: 463 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ - 平均心率: 184 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'26" / 05'23" / 05'17" / 05'12" / 04'51" / 05'04" / 05'23" / 04'54" / 04'58" / 04'51" / 05'08" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 639 / 639 |
| 2 | | 05'18" (+00'34") | 644 / 1283 |
| 3 | | 05'24" (+00'40") | 625 / 1908 |
| 4 | | 05'26" (+00'42") | 634 / 2543 |
| 5 | | 05'05" (+00'21") | 641 / 3184 |
| 6 | | 05'12" (+00'28") | 624 / 3808 |
| 7 | | 05'06" (+00'22") | 637 / 4445 |
| 8 | | 04'49" (+00'05") | 629 / 5075 |
| 9 | | 05'04" (+00'20") | 639 / 5714 |
| 10 | | 05'14" (+00'30") | 614 / 6328 |
| 11 | | 05'16" (+00'32") | 619 / 6947 |
| 12 | | 04'55" (+00'11") | 649 / 7597 |
| 13 | | 04'52" (+00'08") | 652 / 8250 |
| 14 | | 04'52" (+00'08") | 642 / 8892 |
| 15 | | 05'03" (+00'19") | 633 / 9525 |
| 16 | | 05'01" (+00'17") | 637 / 10162 |
| 17 | | 05'01" (+00'17") | 633 / 10796 |
| 18 | | 04'44" | 643 / 11440 |
| 19 | | 04'45" (+00'01") | 651 / 12091 |
| 20 | | 04'48" (+00'04") | 637 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 04'54" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'51" | 00:51'19" |
| 11 | 05'08" | 00:56'27" |
| 12 | 04'33" | 01:01'00" |
| 12.7 | 04'51" | 01:04'36" |
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