16.1 km | 01:39:34 | 06:11/km日期: 2018-09-04 18:01 - 地點: 竹塘->二林文化園區 - 天氣: 看得到星星 - 平均心率: 152 - 卡路里: 1143 Cal - 總步數: 16934 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'02" / 05'51" / 06'04" / 05'59" / 06'00" / 05'53" / 05'48" / 05'48" / 06'35" / 05'51" / 06'12" / 06'05" / 06'58" / 06'23" / 06'27" / 06'49" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'16") | 1002 / 1002 | 171 / 96 |
| 2 | | 05'50" (+00'04") | 1000 / 2003 | 172 / 99 |
| 3 | | 06'02" (+00'16") | 1004 / 3007 | 172 / 96 |
| 4 | | 05'58" (+00'12") | 1001 / 4008 | 171 / 97 |
| 5 | | 05'59" (+00'13") | 1000 / 5009 | 171 / 97 |
| 6 | | 05'52" (+00'06") | 1000 / 6010 | 169 / 100 |
| 7 | | 05'47" (+00'01") | 1009 / 7019 | 170 / 101 |
| 8 | | 05'46" | 1005 / 8024 | 170 / 101 |
| 9 | | 06'34" (+00'48") | 1004 / 9029 | 173 / 88 |
| 10 | | 05'49" (+00'03") | 1005 / 10034 | 169 / 101 |
| 11 | | 06'08" (+00'22") | 1007 / 11042 | 168 / 96 |
| 12 | | 06'02" (+00'16") | 1007 / 12050 | 169 / 97 |
| 13 | | 06'57" (+01'11") | 1004 / 13054 | 166 / 86 |
| 14 | | 06'20" (+00'34") | 1005 / 14060 | 168 / 93 |
| 15 | | 06'24" (+00'38") | 1005 / 15065 | 167 / 92 |
| 16 | | 06'50" (+01'04") | 1005 / 16071 | 168 / 86 |
| 17 | | 07'31" (+01'45") | 88 / 16160 | 174 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
208.69 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
1730.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'00" | 00:29'56" |
| 6 | 05'53" | 00:35'49" |
| 7 | 05'48" | 00:41'37" |
| 8 | 05'48" | 00:47'25" |
| 9 | 06'35" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 06'12" | 01:06'03" |
| 12 | 06'05" | 01:12'08" |
| 13 | 06'58" | 01:19'06" |
| 14 | 06'23" | 01:25'29" |
| 15 | 06'27" | 01:31'56" |
| 16 | 06'49" | 01:38'45" |
| 16.1 | 09'13" | 01:39'34" |
留言 
展開計圈分析
