10.0 km | 00:57:33 | 05:44/km日期: 2018-09-04 19:58 - 平均心率: 172 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'54" / 05'51" / 05'50" / 05'57" / 05'49" / 05'51" / 05'57" / 05'50" / 05'07" / 05'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 10'43" (+05'36") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'51" | 00:35'12" |
| 7 | 05'57" | 00:41'09" |
| 8 | 05'50" | 00:46'59" |
| 9 | 05'07" | 00:52'06" |
| 10 | 05'16" | 00:57'22" |
| 10.0 | 11'02" | 00:57'34" |
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