9.1 km | 00:54:37 | 06:01/km日期: 2018-09-06 05:46 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'51" / 05'52" / 05'55" / 06'00" / 06'01" / 06'09" / 06'09" / 06'10" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
37.35 km 
MIZUNO WAVE RIDER 22 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 06'09" | 00:41'57" |
| 8 | 06'10" | 00:48'07" |
| 9 | 06'06" | 00:54'13" |
| 9.1 | 05'44" | 00:54'37" |
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