7.8 km | 00:39:48 | 05:04/km日期: 2018-07-13 16:57 - 平均心率: 143 - 卡路里: 401 Cal - 平均步頻: 182
Pace: 12'14" / 04'14" / 04'45" / 05'03" / 04'52" / 05'19" / 05'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'58") | 325 / 325 |
| 2 | | 03'11" | 2 / 327 |
| 3 | | 05'18" (+02'07") | 240 / 568 |
| 4 | | 04'26" (+01'15") | 1684 / 2253 |
| 5 | | 06'03" (+02'52") | 207 / 2460 |
| 6 | | 04'14" (+01'03") | 417 / 2878 |
| 7 | | 05'57" (+02'46") | 249 / 3127 |
| 8 | | 04'19" (+01'08") | 432 / 3559 |
| 9 | | 06'14" (+03'03") | 227 / 3787 |
| 10 | | 04'17" (+01'06") | 538 / 4325 |
| 11 | | 06'21" (+03'10") | 279 / 4605 |
| 12 | | 04'17" (+01'06") | 542 / 5147 |
| 13 | | 06'13" (+03'02") | 183 / 5330 |
| 14 | | 04'20" (+01'09") | 354 / 5685 |
| 15 | | 06'20" (+03'09") | 285 / 5971 |
| 16 | | 05'29" (+02'18") | 300 / 6272 |
| 17 | | 05'32" (+02'21") | 1561 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 04'14" | 00:16'28" |
| 3 | 04'45" | 00:21'13" |
| 4 | 05'03" | 00:26'16" |
| 5 | 04'52" | 00:31'08" |
| 6 | 05'19" | 00:36'27" |
| 7 | 05'11" | 00:41'38" |
| 7.8 | 06'07" | 00:46'44" |
展開計圈分析
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