20.5 km | 01:45:05 | 05:07/km日期: 2018-09-05 04:58 - 地點: 冬山河堤 - 天氣: 晴 - 平均心率: 113 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'33" / 05'19" / 05'21" / 05'16" / 05'17" / 05'15" / 05'19" / 05'16" / 05'19" / 05'12" / 05'09" / 05'06" / 05'14" / 05'06" / 05'02" / 04'56" / 05'05" / 04'58" / 04'52" / 04'00" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'32") | 1000 / 1000 |
2 | | 05'19" (+01'19") | 1000 / 2000 |
3 | | 05'21" (+01'21") | 1000 / 3000 |
4 | | 05'15" (+01'15") | 1000 / 4000 |
5 | | 05'17" (+01'17") | 1000 / 5000 |
6 | | 05'15" (+01'15") | 1000 / 6000 |
7 | | 05'18" (+01'18") | 1000 / 7000 |
8 | | 05'16" (+01'16") | 1000 / 8000 |
9 | | 05'19" (+01'19") | 1000 / 9000 |
10 | | 05'11" (+01'11") | 1000 / 10000 |
11 | | 05'09" (+01'09") | 1000 / 11000 |
12 | | 05'06" (+01'06") | 1000 / 12000 |
13 | | 05'13" (+01'13") | 1000 / 13000 |
14 | | 05'05" (+01'05") | 1000 / 14000 |
15 | | 05'02" (+01'02") | 1000 / 15000 |
16 | | 04'56" (+00'56") | 1000 / 16000 |
17 | | 05'04" (+01'04") | 1000 / 17000 |
18 | | 04'58" (+00'58") | 1000 / 18000 |
19 | | 04'51" (+00'51") | 1000 / 19000 |
20 | | 04'00" | 1000 / 20000 |
21 | | 04'46" (+00'46") | 521 / 20521 |
宜蘭尤崇漢