8.1 km | 00:54:17 | 06:40/km日期: 2018-09-04 17:19 - 平均心率: 120 - 卡路里: 533 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'16" / 08'36" / 05'49" / 05'44" / 06'02" / 08'09" / 06'03" / 08'52" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 1000 / 1000 |
2 | | 12'31" (+07'50") | 502 / 1502 |
3 | | 04'41" | 800 / 2302 |
4 | | 09'55" (+05'14") | 200 / 2502 |
5 | | 04'48" (+00'07") | 800 / 3302 |
6 | | 09'59" (+05'18") | 200 / 3502 |
7 | | 04'43" (+00'02") | 800 / 4302 |
8 | | 10'01" (+05'20") | 200 / 4502 |
9 | | 04'59" (+00'18") | 800 / 5302 |
10 | | 09'24" (+04'43") | 200 / 5502 |
11 | | 04'52" (+00'11") | 800 / 6302 |
12 | | 09'58" (+05'17") | 200 / 6502 |
13 | | 04'58" (+00'17") | 800 / 7302 |
14 | | 13'56" (+09'15") | 200 / 7502 |
15 | | 19'02" (+14'21") | 2 / 7504 |
16 | | 09'39" (+04'58") | 1 / 7505 |
17 | | 11'50" (+07'09") | 2 / 7508 |
18 | | 14'12" (+09'31") | 1 / 7509 |
19 | | 09'05" (+04'24") | 630 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
130.63 km skechers go run 累積 :
21163.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 08'36" | 00:14'52" |
3 | 05'49" | 00:20'41" |
4 | 05'44" | 00:26'25" |
5 | 06'02" | 00:32'27" |
6 | 08'09" | 00:40'36" |
7 | 06'03" | 00:46'39" |
8 | 08'52" | 00:55'31" |
8.1 | 12'28" | 00:57'16" |