11.2 km | 01:10:46 | 06:19/km日期: 2018-09-07 01:21 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 176
Pace: 07'18" / 06'27" / 06'22" / 06'14" / 06'14" / 06'12" / 06'05" / 06'06" / 06'46" / 06'01" / 05'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 09'05" (+03'06") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
264.24 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'27" | 00:13'45" |
| 3 | 06'22" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 06'14" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 06'05" | 00:44'52" |
| 8 | 06'06" | 00:50'58" |
| 9 | 06'46" | 00:57'44" |
| 10 | 06'01" | 01:03'45" |
| 11 | 05'59" | 01:09'44" |
| 11.2 | 09'04" | 01:11'33" |
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