10.9 km | 01:07:21 | 06:11/km日期: 2018-09-06 06:08 - 總爬升: 176 m - 卡路里: 761 Cal - 平均步頻: 166
Pace: 07'20" / 07'28" / 06'50" / 06'07" / 06'05" / 06'00" / 05'54" / 05'42" / 05'35" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'03") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 886 / 10886 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'28" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 06'07" | 00:27'45" |
| 5 | 06'05" | 00:33'50" |
| 6 | 06'00" | 00:39'50" |
| 7 | 05'54" | 00:45'44" |
| 8 | 05'42" | 00:51'26" |
| 9 | 05'35" | 00:57'01" |
| 10 | 05'25" | 01:02'26" |
| 10.9 | 05'30" | 01:07'19" |
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