10.2 km | 00:51:34 | 05:03/km日期: 2014-03-21 19:13 - 地點: 麗山國中操場 - 天氣: 冷 - 卡路里: 769 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'27" / 06'23" / 06'09" / 05'16" / 04'47" / 04'27" / 04'23" / 04'19" / 04'19" / 04'15" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'16") | 506 / 506 |
| 2 | | 06'25" (+02'15") | 502 / 1009 |
| 3 | | 06'20" (+02'10") | 511 / 1521 |
| 4 | | 06'24" (+02'14") | 506 / 2028 |
| 5 | | 06'20" (+02'10") | 509 / 2538 |
| 6 | | 05'54" (+01'44") | 505 / 3043 |
| 7 | | 05'16" (+01'06") | 502 / 3546 |
| 8 | | 05'13" (+01'03") | 507 / 4054 |
| 9 | | 04'51" (+00'41") | 504 / 4558 |
| 10 | | 04'37" (+00'27") | 507 / 5066 |
| 11 | | 04'29" (+00'19") | 512 / 5579 |
| 12 | | 04'25" (+00'15") | 507 / 6087 |
| 13 | | 04'20" (+00'10") | 507 / 6594 |
| 14 | | 04'23" (+00'13") | 500 / 7095 |
| 15 | | 04'21" (+00'11") | 508 / 7603 |
| 16 | | 04'16" (+00'06") | 507 / 8111 |
| 17 | | 04'21" (+00'11") | 516 / 8627 |
| 18 | | 04'16" (+00'06") | 502 / 9130 |
| 19 | | 04'17" (+00'07") | 508 / 9639 |
| 20 | | 04'10" | 506 / 10145 |
| 21 | | 06'05" (+01'55") | 35 / 10181 |
星期五的晚上操場相形之下冷清了不少，跑道上只有零星的幾位跑者。跑著 和熟識的跑友，心裡想著明天新竹馬的好朋友~
加油吧~盡力而為、盡興而為~好好享受一場跑步的饗宴~~
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 05'16" | 00:24'15" |
| 5 | 04'47" | 00:29'02" |
| 6 | 04'27" | 00:33'29" |
| 7 | 04'23" | 00:37'52" |
| 8 | 04'19" | 00:42'11" |
| 9 | 04'19" | 00:46'30" |
| 10 | 04'15" | 00:50'45" |
| 10.2 | 04'30" | 00:51'34" |
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