11.7 km | 01:13:17 | 06:15/km日期: 2018-09-07 06:35 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 176
Pace: 1351'56" / 06'31" / 06'03" / 06'08" / 06'03" / 07'42" / 06'18" / 06'24" / 05'51" / 05'40" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+10'36") | 5 / 5 |
| 2 | | 06'49" (+01'11") | 1000 / 1005 |
| 3 | | 06'30" (+00'52") | 1000 / 2005 |
| 4 | | 06'03" (+00'25") | 1000 / 3005 |
| 5 | | 06'08" (+00'30") | 1000 / 4005 |
| 6 | | 06'04" (+00'26") | 1000 / 5005 |
| 7 | | 07'40" (+02'02") | 1000 / 6005 |
| 8 | | 06'17" (+00'39") | 1000 / 7005 |
| 9 | | 06'23" (+00'45") | 1000 / 8005 |
| 10 | | 05'50" (+00'12") | 1000 / 9005 |
| 11 | | 05'40" (+00'02") | 1000 / 10005 |
| 12 | | 05'38" | 1000 / 11005 |
| 13 | | 05'40" (+00'02") | 714 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 1351'56" | 22:31'56" |
| 2 | 06'31" | 22:38'27" |
| 3 | 06'03" | 22:44'30" |
| 4 | 06'08" | 22:50'38" |
| 5 | 06'03" | 22:56'41" |
| 6 | 07'42" | 23:04'23" |
| 7 | 06'18" | 23:10'41" |
| 8 | 06'24" | 23:17'05" |
| 9 | 05'51" | 23:22'56" |
| 10 | 05'40" | 23:28'36" |
| 11 | 05'39" | 23:34'15" |
| 11.7 | 05'37" | 23:38'18" |
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