19.6 km | 01:57:17 | 05:58/km日期: 2018-09-08 17:19 - 總爬升: 226 m - 地點: 皇居 - 卡路里: 1166 Cal - 平均步頻: 174
Pace: 06'24" / 06'12" / 06'23" / 06'14" / 05'54" / 06'06" / 06'02" / 06'07" / 06'06" / 05'51" / 06'09" / 05'39" / 05'42" / 05'49" / 05'32" / 06'05" / 06'01" / 05'44" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'05" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" | 622 / 19622 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'02" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'06" | 00:55'28" |
| 10 | 05'51" | 01:01'19" |
| 11 | 06'09" | 01:07'28" |
| 12 | 05'39" | 01:13'07" |
| 13 | 05'42" | 01:18'49" |
| 14 | 05'49" | 01:24'38" |
| 15 | 05'32" | 01:30'10" |
| 16 | 06'05" | 01:36'15" |
| 17 | 06'01" | 01:42'16" |
| 18 | 05'44" | 01:48'00" |
| 19 | 05'54" | 01:53'54" |
| 19.6 | 05'27" | 01:57'18" |
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