22.1 km | 02:12:15 | 05:59/km日期: 2018-09-09 07:16 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'41" / 05'51" / 05'43" / 05'59" / 09'02" / 05'37" / 06'44" / 17'05" / 05'33" / 05'23" / 08'35" / 05'43" / 05'35" / 10'36" / 06'04" / 10'50" / 05'12" / 05'46" / 05'32" / 05'41" / 06'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 09'01" (+03'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'44" (+01'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'51") | 1000 / 16000 |
| 17 | | 07'40" (+02'28") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 06'16" (+01'04") | 1000 / 22000 |
| 23 | | 04'30" | 90 / 22090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'59" | 00:29'04" |
| 6 | 09'02" | 00:38'06" |
| 7 | 05'37" | 00:43'43" |
| 8 | 06'44" | 00:50'27" |
| 9 | 17'05" | 01:07'32" |
| 10 | 05'33" | 01:13'05" |
| 11 | 05'23" | 01:18'28" |
| 12 | 08'35" | 01:27'03" |
| 13 | 05'43" | 01:32'46" |
| 14 | 05'35" | 01:38'21" |
| 15 | 10'36" | 01:48'57" |
| 16 | 06'04" | 01:55'01" |
| 17 | 10'50" | 02:05'51" |
| 18 | 05'12" | 02:11'03" |
| 19 | 05'46" | 02:16'49" |
| 20 | 05'32" | 02:22'21" |
| 21 | 05'41" | 02:28'02" |
| 22 | 06'16" | 02:34'18" |
| 22.1 | 04'35" | 02:34'43" |
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