14.2 km | 01:43:07 | 07:15/km日期: 2014-03-22 15:52 - 總爬升: 141 m - 地點: 梅山古坑 - 天氣: 涼 - 卡路里: 1087 Cal - 溫度: 21°C - 濕度: 78%
Pace: 08'00" / 08'08" / 07'44" / 07'36" / 07'36" / 08'00" / 07'00" / 07'11" / 07'08" / 06'52" / 07'04" / 06'48" / 07'37" / 07'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'01") | 1004 / 1004 |
| 2 | | 08'08" (+01'27") | 999 / 2003 |
| 3 | | 07'47" (+01'06") | 1002 / 3005 |
| 4 | | 07'35" (+00'54") | 1002 / 4006 |
| 5 | | 07'37" (+00'56") | 996 / 5003 |
| 6 | | 07'12" (+00'31") | 997 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" | 999 / 7999 |
| 9 | | 07'09" (+00'28") | 1000 / 8998 |
| 10 | | 06'56" (+00'15") | 999 / 9998 |
| 11 | | 07'07" (+00'26") | 1002 / 11001 |
| 12 | | 06'48" (+00'07") | 999 / 12000 |
| 13 | | 07'12" (+00'31") | 995 / 12995 |
| 14 | | 07'06" (+00'25") | 1004 / 13998 |
| 15 | | 06'54" (+00'13") | 152 / 14150 |
天氣很舒服，帶朋友小廖赤足練跑，他說他進化了，之前都赤6K，現在一次就赤十幾K，好像不錯!
3月累積里程 :
147.11 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'08" | 00:16'08" |
| 3 | 07'44" | 00:23'52" |
| 4 | 07'36" | 00:31'28" |
| 5 | 07'36" | 00:39'04" |
| 6 | 08'00" | 00:47'04" |
| 7 | 07'00" | 00:54'04" |
| 8 | 07'11" | 01:01'15" |
| 9 | 07'08" | 01:08'23" |
| 10 | 06'52" | 01:15'15" |
| 11 | 07'04" | 01:22'19" |
| 12 | 06'48" | 01:29'07" |
| 13 | 07'37" | 01:36'44" |
| 14 | 07'08" | 01:43'52" |
| 14.2 | 08'23" | 01:45'08" |
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