19.7 km | 03:09:56 | 09:37/km日期: 2018-09-08 05:52 - 總爬升: 758 m - 卡路里: 1155 Cal - 總步數: 21198 - 平均步頻: 111 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'25" / 07'41" / 07'33" / 08'44" / 12'54" / 15'38" / 13'15" / 13'03" / 13'32" / 07'05" / 06'25" / 10'41" / 06'53" / 09'08" / 09'10" / 07'30" / 08'31" / 09'10" / 10'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'56") | 1006 / 1006 | 172 / 78 |
| 2 | | 07'40" (+01'14") | 1000 / 2007 | 161 / 80 |
| 3 | | 07'35" (+01'09") | 1002 / 3010 | 170 / 77 |
| 4 | | 08'44" (+02'18") | 1000 / 4011 | 165 / 69 |
| 5 | | 12'56" (+06'30") | 1006 / 5018 | 78 / 98 |
| 6 | | 15'41" (+09'15") | 1000 / 6018 | 34 / 183 |
| 7 | | 13'19" (+06'53") | 1008 / 7027 | 24 / 301 |
| 8 | | 12'39" (+06'13") | 1004 / 8031 | 90 / 87 |
| 9 | | 13'23" (+06'57") | 1007 / 9039 | 86 / 86 |
| 10 | | 07'03" (+00'37") | 1000 / 10039 | 163 / 86 |
| 11 | | 06'26" | 1007 / 11047 | 153 / 101 |
| 12 | | 10'51" (+04'25") | 1000 / 12048 | 87 / 104 |
| 13 | | 06'52" (+00'26") | 1006 / 13054 | 163 / 88 |
| 14 | | 09'14" (+02'48") | 1002 / 14056 | 132 / 81 |
| 15 | | 09'01" (+02'35") | 1006 / 15063 | 130 / 84 |
| 16 | | 07'34" (+01'08") | 1001 / 16064 | 166 / 79 |
| 17 | | 08'26" (+02'00") | 1005 / 17070 | 130 / 90 |
| 18 | | 12'49" (+06'23") | 1001 / 18071 | 87 / 89 |
| 19 | | 06'49" (+00'23") | 1007 / 19078 | 122 / 119 |
| 20 | | 06'10" | 747 / 19825 | 155 / 104 |
9月累積里程 : 251.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'41" | 00:15'06" |
| 3 | 07'33" | 00:22'39" |
| 4 | 08'44" | 00:31'23" |
| 5 | 12'54" | 00:44'17" |
| 6 | 15'38" | 00:59'55" |
| 7 | 13'15" | 01:13'10" |
| 8 | 13'03" | 01:26'13" |
| 9 | 13'32" | 01:39'45" |
| 10 | 07'05" | 01:46'50" |
| 11 | 06'25" | 01:53'15" |
| 12 | 10'41" | 02:03'56" |
| 13 | 06'53" | 02:10'49" |
| 14 | 09'08" | 02:19'57" |
| 15 | 09'10" | 02:29'07" |
| 16 | 07'30" | 02:36'37" |
| 17 | 08'31" | 02:45'08" |
| 18 | 09'10" | 02:54'18" |
| 19 | 10'43" | 03:05'01" |
| 19.7 | 06'34" | 03:09'56" |
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