11.1 km | 00:54:54 | 04:55/km日期: 2018-09-09 07:01 - 地點: 信義國中 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'07" / 04'58" / 05'03" / 04'59" / 04'58" / 04'56" / 04'54" / 04'54" / 04'52" / 04'52" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 207 / 207 |
| 2 | | 05'08" (+00'25") | 225 / 433 |
| 3 | | 05'05" (+00'22") | 221 / 654 |
| 4 | | 05'00" (+00'17") | 224 / 878 |
| 5 | | 04'50" (+00'07") | 227 / 1106 |
| 6 | | 05'02" (+00'19") | 221 / 1327 |
| 7 | | 04'54" (+00'11") | 225 / 1552 |
| 8 | | 04'57" (+00'14") | 224 / 1777 |
| 9 | | 05'02" (+00'19") | 222 / 2000 |
| 10 | | 05'00" (+00'17") | 225 / 2225 |
| 11 | | 05'03" (+00'20") | 224 / 2449 |
| 12 | | 05'04" (+00'21") | 221 / 2671 |
| 13 | | 05'01" (+00'18") | 222 / 2893 |
| 14 | | 05'03" (+00'20") | 221 / 3115 |
| 15 | | 04'56" (+00'13") | 226 / 3341 |
| 16 | | 05'02" (+00'19") | 220 / 3562 |
| 17 | | 04'58" (+00'15") | 224 / 3786 |
| 18 | | 04'57" (+00'14") | 224 / 4010 |
| 19 | | 04'57" (+00'14") | 222 / 4233 |
| 20 | | 04'59" (+00'16") | 221 / 4455 |
| 21 | | 04'58" (+00'15") | 223 / 4678 |
| 22 | | 04'56" (+00'13") | 223 / 4901 |
| 23 | | 04'58" (+00'15") | 222 / 5123 |
| 24 | | 04'55" (+00'12") | 222 / 5345 |
| 25 | | 04'53" (+00'10") | 223 / 5569 |
| 26 | | 04'58" (+00'15") | 220 / 5789 |
| 27 | | 04'53" (+00'10") | 223 / 6012 |
| 28 | | 04'52" (+00'09") | 223 / 6235 |
| 29 | | 04'56" (+00'13") | 220 / 6456 |
| 30 | | 04'49" (+00'06") | 225 / 6681 |
| 31 | | 04'54" (+00'11") | 223 / 6904 |
| 32 | | 05'01" (+00'18") | 218 / 7123 |
| 33 | | 04'54" (+00'11") | 222 / 7346 |
| 34 | | 04'57" (+00'14") | 220 / 7566 |
| 35 | | 04'48" (+00'05") | 225 / 7791 |
| 36 | | 04'51" (+00'08") | 220 / 8012 |
| 37 | | 04'51" (+00'08") | 224 / 8237 |
| 38 | | 04'56" (+00'13") | 218 / 8456 |
| 39 | | 04'49" (+00'06") | 226 / 8682 |
| 40 | | 04'51" (+00'08") | 219 / 8902 |
| 41 | | 04'49" (+00'06") | 223 / 9125 |
| 42 | | 04'54" (+00'11") | 221 / 9347 |
| 43 | | 04'52" (+00'09") | 221 / 9568 |
| 44 | | 04'53" (+00'10") | 220 / 9789 |
| 45 | | 04'49" (+00'06") | 223 / 10012 |
| 46 | | 04'48" (+00'05") | 221 / 10234 |
| 47 | | 04'48" (+00'05") | 222 / 10456 |
| 48 | | 04'44" (+00'01") | 224 / 10681 |
| 49 | | 04'43" | 221 / 10902 |
| 50 | | 04'32" | 229 / 11132 |
哈哈，今天操場又只有我一人！
227 W
Aero 3.7
Stress 62
Acc 253
30Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas Adizero Adios 累積 :
453.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'54" | 00:39'49" |
| 9 | 04'52" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 11 | 04'46" | 00:54'19" |
| 11.1 | 04'32" | 00:54'55" |
留言 
展開計圈分析
