13.2 km | 01:00:57 | 04:36/km日期: 2014-03-23 18:39 - 地點: 麗山國中操場 - 天氣: 適中~ - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'12" / 05'02" / 04'49" / 04'41" / 04'31" / 04'41" / 04'34" / 04'33" / 04'33" / 04'27" / 04'24" / 04'18" / 04'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 512 / 512 |
| 2 | | 05'12" (+01'05") | 496 / 1009 |
| 3 | | 05'13" (+01'06") | 510 / 1519 |
| 4 | | 04'50" (+00'43") | 503 / 2023 |
| 5 | | 04'58" (+00'51") | 512 / 2535 |
| 6 | | 04'39" (+00'32") | 508 / 3043 |
| 7 | | 04'42" (+00'35") | 502 / 3546 |
| 8 | | 04'41" (+00'34") | 508 / 4054 |
| 9 | | 04'30" (+00'23") | 509 / 4564 |
| 10 | | 04'29" (+00'22") | 505 / 5069 |
| 11 | | 04'41" (+00'34") | 507 / 5576 |
| 12 | | 04'42" (+00'35") | 506 / 6082 |
| 13 | | 04'31" (+00'24") | 511 / 6594 |
| 14 | | 04'33" (+00'26") | 504 / 7098 |
| 15 | | 04'31" (+00'24") | 504 / 7603 |
| 16 | | 04'34" (+00'27") | 503 / 8106 |
| 17 | | 04'34" (+00'27") | 518 / 8624 |
| 18 | | 04'30" (+00'23") | 510 / 9134 |
| 19 | | 04'24" (+00'17") | 498 / 9633 |
| 20 | | 04'31" (+00'24") | 508 / 10141 |
| 21 | | 04'21" (+00'14") | 513 / 10655 |
| 22 | | 04'22" (+00'15") | 503 / 11158 |
| 23 | | 04'17" (+00'10") | 512 / 11671 |
| 24 | | 04'14" (+00'07") | 510 / 12182 |
| 25 | | 04'07" | 508 / 12691 |
| 26 | | 04'15" (+00'08") | 501 / 13193 |
| 27 | | 05'53" (+01'46") | 39 / 13232 |
【復健跑】腳背的傷幾乎已經恢復了近9成，今天試著把Tempo Run的練習也加進來，雖然中間休息了四次，但跑完腳的狀況也還ok~開心~~
春暖花開~內湖運動公園裡的杜鵑幾乎處處開滿花，萬紫千紅~好不美麗丫~
有到附近的朋友不彷偏離一下既定的路線，讓心放空、欣賞一下吧 ^_^
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'31" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'34" | 00:33'30" |
| 8 | 04'33" | 00:38'03" |
| 9 | 04'33" | 00:42'36" |
| 10 | 04'27" | 00:47'03" |
| 11 | 04'24" | 00:51'27" |
| 12 | 04'18" | 00:55'45" |
| 13 | 04'06" | 00:59'51" |
| 13.2 | 04'43" | 01:00'57" |
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