10.1 km | 01:14:02 | 07:19/km日期: 2018-09-11 06:06 - 總爬升: 266 m - 卡路里: 679 Cal - 平均步頻: 170
Pace: 21'27" / 35'10" / 06'19" / 05'59" / 11'35" / 10'02" / 09'09" / 07'48" / 04'54" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'54") | 1000 / 1000 |
| 2 | | 06'44" (+01'51") | 1000 / 2000 |
| 3 | | 06'17" (+01'24") | 1000 / 3000 |
| 4 | | 05'59" (+01'06") | 1000 / 4000 |
| 5 | | 09'54" (+05'01") | 1000 / 5000 |
| 6 | | 10'01" (+05'08") | 1000 / 6000 |
| 7 | | 09'09" (+04'16") | 1000 / 7000 |
| 8 | | 07'48" (+02'55") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 101 / 10101 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 35'10" | 00:56'37" |
| 3 | 06'19" | 01:02'56" |
| 4 | 05'59" | 01:08'55" |
| 5 | 11'35" | 01:20'30" |
| 6 | 10'02" | 01:30'32" |
| 7 | 09'09" | 01:39'41" |
| 8 | 07'48" | 01:47'29" |
| 9 | 04'54" | 01:52'23" |
| 10 | 04'53" | 01:57'16" |
| 10.1 | 05'25" | 01:57'49" |
ricky tseng 說推
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