12.5 km | 01:06:01 | 05:16/km日期: 2018-09-12 17:36 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 05'53" / 05'47" / 05'05" / 04'53" / 04'53" / 04'35" / 04'51" / 05'03" / 04'47" / 05'14" / 06'01" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 2601 / 2601 |
| 2 | | 04'14" (+00'08") | 800 / 3401 |
| 3 | | 05'53" (+01'47") | 400 / 3801 |
| 4 | | 04'06" | 800 / 4601 |
| 5 | | 06'10" (+02'04") | 400 / 5001 |
| 6 | | 04'12" (+00'06") | 800 / 5801 |
| 7 | | 06'42" (+02'36") | 400 / 6201 |
| 8 | | 04'14" (+00'08") | 800 / 7001 |
| 9 | | 06'19" (+02'13") | 400 / 7401 |
| 10 | | 04'10" (+00'04") | 800 / 8201 |
| 11 | | 05'42" (+01'36") | 400 / 8601 |
| 12 | | 04'09" (+00'03") | 800 / 9401 |
| 13 | | 06'05" (+01'59") | 400 / 9801 |
| 14 | | 05'58" (+01'52") | 2701 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17587.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 04'53" | 00:21'38" |
| 5 | 04'53" | 00:26'31" |
| 6 | 04'35" | 00:31'06" |
| 7 | 04'51" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 04'47" | 00:45'47" |
| 10 | 05'14" | 00:51'01" |
| 11 | 06'01" | 00:57'02" |
| 12 | 06'06" | 01:03'08" |
| 12.5 | 05'43" | 01:06'01" |
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