11.7 km | 01:16:56 | 06:35/km日期: 2018-09-10 17:14 - 地點: 操場 - 平均心率: 133 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 06'36" / 06'28" / 06'30" / 06'32" / 06'35" / 06'44" / 06'34" / 06'52" / 06'42" / 06'35" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 433 / 433 |
| 2 | | 06'25" (+00'08") | 436 / 869 |
| 3 | | 06'27" (+00'10") | 432 / 1302 |
| 4 | | 06'18" (+00'01") | 442 / 1744 |
| 5 | | 06'27" (+00'10") | 446 / 2190 |
| 6 | | 06'31" (+00'14") | 444 / 2635 |
| 7 | | 06'40" (+00'23") | 442 / 3077 |
| 8 | | 06'29" (+00'12") | 447 / 3525 |
| 9 | | 06'30" (+00'13") | 444 / 3969 |
| 10 | | 06'46" (+00'29") | 443 / 4413 |
| 11 | | 06'33" (+00'16") | 449 / 4862 |
| 12 | | 06'33" (+00'16") | 450 / 5313 |
| 13 | | 06'36" (+00'19") | 453 / 5766 |
| 14 | | 06'40" (+00'23") | 446 / 6213 |
| 15 | | 06'37" (+00'20") | 450 / 6663 |
| 16 | | 06'40" (+00'23") | 453 / 7117 |
| 17 | | 06'52" (+00'35") | 450 / 7568 |
| 18 | | 06'46" (+00'29") | 449 / 8018 |
| 19 | | 06'33" (+00'16") | 462 / 8480 |
| 20 | | 06'51" (+00'34") | 449 / 8930 |
| 21 | | 06'33" (+00'16") | 460 / 9391 |
| 22 | | 06'50" (+00'33") | 443 / 9834 |
| 23 | | 06'43" (+00'26") | 453 / 10288 |
| 24 | | 06'17" | 465 / 10754 |
| 25 | | 06'19" (+00'02") | 461 / 11215 |
| 26 | | 06'28" (+00'11") | 466 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'44" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'52" | 00:52'51" |
| 9 | 06'42" | 00:59'33" |
| 10 | 06'35" | 01:06'08" |
| 11 | 06'32" | 01:12'40" |
| 11.7 | 06'16" | 01:16'57" |
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