11.4 km | 00:55:36 | 04:52/km日期: 2018-09-11 19:12 - 地點: 信義國中 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 05'07" / 04'57" / 04'49" / 04'53" / 04'52" / 04'53" / 04'58" / 04'51" / 04'50" / 04'49" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 223 / 223 |
| 2 | | 05'11" (+00'34") | 225 / 449 |
| 3 | | 05'05" (+00'28") | 228 / 678 |
| 4 | | 04'59" (+00'22") | 230 / 908 |
| 5 | | 04'58" (+00'21") | 225 / 1134 |
| 6 | | 04'56" (+00'19") | 231 / 1365 |
| 7 | | 04'59" (+00'22") | 228 / 1593 |
| 8 | | 04'53" (+00'16") | 228 / 1822 |
| 9 | | 04'55" (+00'18") | 227 / 2049 |
| 10 | | 04'49" (+00'12") | 228 / 2277 |
| 11 | | 04'51" (+00'14") | 228 / 2506 |
| 12 | | 04'46" (+00'09") | 232 / 2739 |
| 13 | | 04'49" (+00'12") | 227 / 2967 |
| 14 | | 04'49" (+00'12") | 228 / 3195 |
| 15 | | 04'54" (+00'17") | 225 / 3420 |
| 16 | | 04'51" (+00'14") | 230 / 3651 |
| 17 | | 04'58" (+00'21") | 227 / 3879 |
| 18 | | 04'53" (+00'16") | 225 / 4104 |
| 19 | | 04'52" (+00'15") | 227 / 4332 |
| 20 | | 04'46" (+00'09") | 230 / 4563 |
| 21 | | 04'53" (+00'16") | 226 / 4789 |
| 22 | | 04'54" (+00'17") | 225 / 5015 |
| 23 | | 04'49" (+00'12") | 229 / 5245 |
| 24 | | 04'56" (+00'19") | 226 / 5471 |
| 25 | | 04'52" (+00'15") | 228 / 5700 |
| 26 | | 04'51" (+00'14") | 228 / 5929 |
| 27 | | 04'51" (+00'14") | 226 / 6155 |
| 28 | | 05'00" (+00'23") | 228 / 6383 |
| 29 | | 04'59" (+00'22") | 226 / 6610 |
| 30 | | 04'52" (+00'15") | 227 / 6838 |
| 31 | | 05'00" (+00'23") | 227 / 7065 |
| 32 | | 04'52" (+00'15") | 228 / 7293 |
| 33 | | 04'53" (+00'16") | 226 / 7520 |
| 34 | | 04'50" (+00'13") | 229 / 7749 |
| 35 | | 04'49" (+00'12") | 228 / 7977 |
| 36 | | 04'48" (+00'11") | 228 / 8205 |
| 37 | | 04'47" (+00'10") | 227 / 8433 |
| 38 | | 04'50" (+00'13") | 228 / 8661 |
| 39 | | 04'52" (+00'15") | 230 / 8891 |
| 40 | | 04'50" (+00'13") | 228 / 9120 |
| 41 | | 04'46" (+00'09") | 227 / 9347 |
| 42 | | 04'45" (+00'08") | 230 / 9577 |
| 43 | | 04'55" (+00'18") | 225 / 9803 |
| 44 | | 04'49" (+00'12") | 227 / 10031 |
| 45 | | 04'42" (+00'05") | 229 / 10261 |
| 46 | | 04'38" (+00'01") | 226 / 10487 |
| 47 | | 04'37" | 228 / 10716 |
| 48 | | 04'43" (+00'06") | 228 / 10944 |
| 49 | | 04'44" (+00'07") | 230 / 11175 |
| 50 | | 04'48" (+00'11") | 230 / 11406 |
Easy B
225 W
Aero 3.3
Stress 65
Acc 137
22Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas Adizero Adios 累積 :
453.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'49" | 00:48'59" |
| 11 | 04'40" | 00:53'39" |
| 11.4 | 04'48" | 00:55'36" |
展開計圈分析
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