21.1 km | 02:12:32 | 06:16/km日期: 2018-09-12 17:21 - 總爬升: 678 m - 地點: 青公 - 天氣: 三號強風信號 - 平均心率: 184 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 04'34" / 06'50" / 07'09" / 05'22" / 06'17" / 06'18" / 06'22" / 06'14" / 06'17" / 06'04" / 09'34" / 07'25" / 06'52" / 06'11" / 05'54" / 05'51" / 06'09" / 07'51" / 05'20" / 42'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 07'08" (+02'00") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 07'43" (+02'35") | 1000 / 11000 |
| 12 | | 07'25" (+02'17") | 1000 / 12000 |
| 13 | | 06'51" (+01'43") | 1000 / 13000 |
| 14 | | 06'11" (+01'03") | 1000 / 14000 |
| 15 | | 05'53" (+00'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 06'53" (+01'45") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 06'01" (+00'53") | 712 / 19712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.48 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'50" | 00:11'24" |
| 3 | 07'09" | 00:18'33" |
| 4 | 05'22" | 00:23'55" |
| 5 | 06'17" | 00:30'12" |
| 6 | 06'18" | 00:36'30" |
| 7 | 06'22" | 00:42'52" |
| 8 | 06'14" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 06'04" | 01:01'27" |
| 11 | 09'34" | 01:11'01" |
| 12 | 07'25" | 01:18'26" |
| 13 | 06'52" | 01:25'18" |
| 14 | 06'11" | 01:31'29" |
| 15 | 05'54" | 01:37'23" |
| 16 | 05'51" | 01:43'14" |
| 17 | 06'09" | 01:49'23" |
| 18 | 07'51" | 01:57'14" |
| 19 | 05'20" | 02:02'34" |
| 19.7 | 05'53" | 02:06'46" |
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