22.2 km | 02:02:43 | 05:32/km日期: 2018-09-11 18:32 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 1257 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'48" / 05'34" / 05'20" / 05'23" / 05'21" / 05'10" / 05'14" / 05'29" / 05'22" / 05'38" / 05'39" / 05'36" / 05'36" / 05'44" / 05'47" / 05'40" / 05'44" / 05'38" / 05'40" / 05'36" / 05'30" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'50" (+00'41") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'40" (+00'31") | 1000 / 19000 |
| 20 | | 05'35" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'20") | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 1000 / 22000 |
| 23 | | 04'56" | 172 / 22172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
238.84 km 
蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'10" | 00:32'36" |
| 7 | 05'14" | 00:37'50" |
| 8 | 05'29" | 00:43'19" |
| 9 | 05'22" | 00:48'41" |
| 10 | 05'38" | 00:54'19" |
| 11 | 05'39" | 00:59'58" |
| 12 | 05'36" | 01:05'34" |
| 13 | 05'36" | 01:11'10" |
| 14 | 05'44" | 01:16'54" |
| 15 | 05'47" | 01:22'41" |
| 16 | 05'40" | 01:28'21" |
| 17 | 05'44" | 01:34'05" |
| 18 | 05'38" | 01:39'43" |
| 19 | 05'40" | 01:45'23" |
| 20 | 05'36" | 01:50'59" |
| 21 | 05'30" | 01:56'29" |
| 22 | 05'25" | 02:01'54" |
| 22.2 | 04'55" | 02:02'45" |
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