11.9 km | 01:12:48 | 06:08/km日期: 2018-09-11 17:52 - 卡路里: 845 Cal - 平均步頻: 176
Pace: 06'29" / 07'49" / 05'53" / 05'50" / 05'41" / 05'53" / 05'37" / 08'13" / 06'00" / 05'50" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 08'12" (+02'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'55") | 859 / 11859 |
9月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'49" | 00:14'18" |
| 3 | 05'53" | 00:20'11" |
| 4 | 05'50" | 00:26'01" |
| 5 | 05'41" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'37" | 00:43'12" |
| 8 | 08'13" | 00:51'25" |
| 9 | 06'00" | 00:57'25" |
| 10 | 05'50" | 01:03'15" |
| 11 | 06'11" | 01:09'26" |
| 11.9 | 06'29" | 01:15'01" |
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