12.1 km | 01:10:26 | 05:48/km日期: 2018-09-11 05:38 - 卡路里: 891 Cal
Pace: 06'15" / 05'35" / 05'56" / 05'42" / 06'38" / 05'34" / 05'53" / 05'38" / 07'32" / 05'40" / 06'05" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" | 112 / 12112 |
9月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 06'38" | 00:30'06" |
| 6 | 05'34" | 00:35'40" |
| 7 | 05'53" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 07'32" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 11 | 06'05" | 01:06'28" |
| 12 | 05'42" | 01:12'10" |
| 12.1 | 05'29" | 01:12'47" |
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