10.4 km | 01:17:02 | 07:23/km日期: 2018-09-12 18:50 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 08'53" / 07'38" / 07'57" / 07'40" / 07'06" / 06'57" / 06'56" / 07'02" / 07'01" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'57") | 1000 / 1000 |
| 2 | | 07'38" (+00'43") | 1000 / 2000 |
| 3 | | 07'56" (+01'01") | 1000 / 3000 |
| 4 | | 07'40" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'38" | 00:16'31" |
| 3 | 07'57" | 00:24'28" |
| 4 | 07'40" | 00:32'08" |
| 5 | 07'06" | 00:39'14" |
| 6 | 06'57" | 00:46'11" |
| 7 | 06'56" | 00:53'07" |
| 8 | 07'02" | 01:00'09" |
| 9 | 07'01" | 01:07'10" |
| 10 | 06'58" | 01:14'08" |
| 10.4 | 06'43" | 01:17'02" |
展開計圈分析
留言 
