12.7 km | 01:09:15 | 05:26/km日期: 2018-09-11 19:46 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 53%
Pace: 04'21" / 06'13" / 04'40" / 06'03" / 06'40" / 04'17" / 06'31" / 05'58" / 04'54" / 06'13" / 04'18" / 07'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'16" (+00'22") | 200 / 1200 |
| 3 | | 08'22" (+04'28") | 447 / 1647 |
| 4 | | 04'21" (+00'27") | 1000 / 2647 |
| 5 | | 04'12" (+00'18") | 200 / 2847 |
| 6 | | 08'47" (+04'53") | 454 / 3302 |
| 7 | | 04'27" (+00'33") | 1000 / 4302 |
| 8 | | 04'37" (+00'43") | 200 / 4502 |
| 9 | | 09'35" (+05'41") | 417 / 4919 |
| 10 | | 04'20" (+00'26") | 1000 / 5919 |
| 11 | | 04'18" (+00'24") | 200 / 6119 |
| 12 | | 09'17" (+05'23") | 430 / 6549 |
| 13 | | 04'20" (+00'26") | 1000 / 7549 |
| 14 | | 04'15" (+00'21") | 200 / 7749 |
| 15 | | 09'35" (+05'41") | 416 / 8166 |
| 16 | | 04'19" (+00'25") | 1000 / 9166 |
| 17 | | 04'12" (+00'18") | 200 / 9366 |
| 18 | | 08'33" (+04'39") | 467 / 9833 |
| 19 | | 04'18" (+00'24") | 1000 / 10833 |
| 20 | | 04'16" (+00'22") | 200 / 11033 |
| 21 | | 09'10" (+05'16") | 436 / 11469 |
| 22 | | 03'54" | 1000 / 12469 |
| 23 | | 04'07" (+00'13") | 200 / 12669 |
| 24 | | 07'11" (+03'17") | 36 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.17 km 
Adidas TAKUMI ren 累積 :
215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'13" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 06'03" | 00:21'17" |
| 5 | 06'40" | 00:27'57" |
| 6 | 04'17" | 00:32'14" |
| 7 | 06'31" | 00:38'45" |
| 8 | 05'58" | 00:44'43" |
| 9 | 04'54" | 00:49'37" |
| 10 | 06'13" | 00:55'50" |
| 11 | 04'18" | 01:00'08" |
| 12 | 07'09" | 01:07'17" |
| 12.7 | 04'03" | 01:10'09" |
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