10.0 km | 00:51:28 | 05:08/km日期: 2018-09-13 22:48 - 地點: 圈8 - 天氣: 有風 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'12" / 05'11" / 05'12" / 05'06" / 05'10" / 05'12" / 05'09" / 05'06" / 05'05" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.02 km 
母子鱷魚 三代(寶藍)Y拖 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 05'05" | 00:46'23" |
| 10 | 04'58" | 00:51'21" |
| 10.0 | 05'03" | 00:51'28" |
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