12.3 km | 01:20:56 | 06:34/km日期: 2018-09-12 17:17 - 總爬升: 345 m - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 05'51" / 06'13" / 06'59" / 08'04" / 07'04" / 05'56" / 08'42" / 07'12" / 05'59" / 07'27" / 06'45" / 06'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 153 / 3153 |
| 5 | | 07'23" (+01'31") | 1000 / 4153 |
| 6 | | 07'30" (+01'38") | 535 / 4689 |
| 7 | | 05'52" | 1000 / 5689 |
| 8 | | 06'03" (+00'11") | 495 / 6185 |
| 9 | | 07'33" (+01'41") | 1000 / 7185 |
| 10 | | 07'30" (+01'38") | 522 / 7708 |
| 11 | | 06'00" (+00'08") | 1000 / 8708 |
| 12 | | 06'18" (+00'26") | 483 / 9191 |
| 13 | | 06'34" (+00'42") | 1000 / 10191 |
| 14 | | 06'42" (+00'50") | 1000 / 11191 |
| 15 | | 06'20" (+00'28") | 1000 / 12191 |
| 16 | | 05'35" | 131 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 06'59" | 00:19'03" |
| 4 | 08'04" | 00:27'07" |
| 5 | 07'04" | 00:34'11" |
| 6 | 05'56" | 00:40'07" |
| 7 | 08'42" | 00:48'49" |
| 8 | 07'12" | 00:56'01" |
| 9 | 05'59" | 01:02'00" |
| 10 | 07'27" | 01:09'27" |
| 11 | 06'45" | 01:16'12" |
| 12 | 06'25" | 01:22'37" |
| 12.3 | 05'55" | 01:24'32" |
展開計圈分析
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