11.0 km | 01:03:48 | 05:47/km日期: 2018-09-17 04:59 - 卡路里: 744 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'18" / 05'33" / 05'52" / 06'04" / 05'50" / 05'28" / 05'51" / 05'51" / 05'43" / 05'29" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 03'18" | 4 / 11004 |
9月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'04" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'51" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'43" | 00:52'30" |
| 10 | 05'29" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 11.0 | 03'58" | 01:03'48" |
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