15.4 km | 01:19:30 | 05:10/km日期: 2012-11-21 15:37 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'04" / 04'50" / 05'07" / 05'15" / 05'04" / 05'10" / 05'10" / 05'13" / 05'20" / 05'16" / 05'18" / 05'20" / 05'22" / 05'22" / 05'20" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1008 / 1008 |
| 2 | | 04'53" | 1012 / 2021 |
| 3 | | 05'04" (+00'11") | 1001 / 3022 |
| 4 | | 05'14" (+00'21") | 1005 / 4027 |
| 5 | | 05'06" (+00'13") | 1001 / 5029 |
| 6 | | 05'09" (+00'16") | 1004 / 6033 |
| 7 | | 05'08" (+00'15") | 1005 / 7038 |
| 8 | | 05'14" (+00'21") | 1011 / 8050 |
| 9 | | 05'18" (+00'25") | 1002 / 9053 |
| 10 | | 05'18" (+00'25") | 1010 / 10064 |
| 11 | | 05'17" (+00'24") | 1011 / 11075 |
| 12 | | 05'21" (+00'28") | 1002 / 12077 |
| 13 | | 05'19" (+00'26") | 1001 / 13078 |
| 14 | | 05'23" (+00'30") | 1002 / 14080 |
| 15 | | 05'17" (+00'24") | 1003 / 15084 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'04" | 00:25'20" |
| 6 | 05'10" | 00:30'30" |
| 7 | 05'10" | 00:35'40" |
| 8 | 05'13" | 00:40'53" |
| 9 | 05'20" | 00:46'13" |
| 10 | 05'16" | 00:51'29" |
| 11 | 05'18" | 00:56'47" |
| 12 | 05'20" | 01:02'07" |
| 13 | 05'22" | 01:07'29" |
| 14 | 05'22" | 01:12'51" |
| 15 | 05'20" | 01:18'11" |
| 15.4 | 03'28" | 01:19'30" |
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