23.2 km | 03:18:29 | 08:33/km日期: 2018-09-16 06:11 - 平均心率: 137 - 卡路里: 1252 Cal - 總步數: 34824 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 06'54" / 06'58" / 06'47" / 07'09" / 06'30" / 06'35" / 06'46" / 05'38" / 09'12" / 06'21" / 11'08" / 06'42" / 11'31" / 07'21" / 06'36" / 08'24" / 11'33" / 13'25" / 10'18" / 07'39" / 08'37" / 10'57" / 11'09" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'18") | 1008 / 1008 | 158 / 91 |
| 2 | | 06'52" (+01'15") | 1002 / 2011 | 161 / 90 |
| 3 | | 06'45" (+01'08") | 1003 / 3015 | 160 / 92 |
| 4 | | 07'09" (+01'32") | 1008 / 4024 | 156 / 89 |
| 5 | | 06'27" (+00'50") | 1005 / 5030 | 161 / 95 |
| 6 | | 06'30" (+00'53") | 1000 / 6030 | 162 / 94 |
| 7 | | 06'45" (+01'08") | 1000 / 7031 | 153 / 96 |
| 8 | | 05'37" | 1000 / 8031 | 166 / 106 |
| 9 | | 09'14" (+03'37") | 1002 / 9034 | 158 / 68 |
| 10 | | 06'17" (+00'40") | 1006 / 10040 | 165 / 95 |
| 11 | | 11'07" (+05'30") | 1002 / 11043 | 133 / 67 |
| 12 | | 06'39" (+01'02") | 1003 / 12046 | 162 / 92 |
| 13 | | 11'29" (+05'52") | 1008 / 13055 | 155 / 55 |
| 14 | | 07'17" (+01'40") | 1001 / 14056 | 169 / 80 |
| 15 | | 06'36" (+00'59") | 1003 / 15059 | 161 / 93 |
| 16 | | 08'21" (+02'44") | 1007 / 16067 | 154 / 77 |
| 17 | | 11'36" (+05'59") | 1005 / 17073 | 203 / 42 |
| 18 | | 13'22" (+07'45") | 1000 / 18073 | 208 / 35 |
| 19 | | 10'13" (+04'36") | 1008 / 19082 | 209 / 46 |
| 20 | | 07'32" (+01'55") | 1002 / 20085 | 168 / 78 |
| 21 | | 08'41" (+03'04") | 1006 / 21092 | 199 / 57 |
| 22 | | 10'54" (+05'17") | 1006 / 22098 | 226 / 40 |
| 23 | | 10'56" (+05'19") | 1001 / 23099 | 211 / 43 |
| 24 | | 20'51" (+15'14") | 201 / 23301 | 156 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 205.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'58" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 07'09" | 00:27'48" |
| 5 | 06'30" | 00:34'18" |
| 6 | 06'35" | 00:40'53" |
| 7 | 06'46" | 00:47'39" |
| 8 | 05'38" | 00:53'17" |
| 9 | 09'12" | 01:02'29" |
| 10 | 06'21" | 01:08'50" |
| 11 | 11'08" | 01:19'58" |
| 12 | 06'42" | 01:26'40" |
| 13 | 11'31" | 01:38'11" |
| 14 | 07'21" | 01:45'32" |
| 15 | 06'36" | 01:52'08" |
| 16 | 08'24" | 02:00'32" |
| 17 | 11'33" | 02:12'05" |
| 18 | 13'25" | 02:25'30" |
| 19 | 10'18" | 02:35'48" |
| 20 | 07'39" | 02:43'27" |
| 21 | 08'37" | 02:52'04" |
| 22 | 10'57" | 03:03'01" |
| 23 | 11'09" | 03:14'10" |
| 23.2 | 21'25" | 03:18'29" |
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