30.0 km | 03:14:59 | 06:29/km日期: 2018-09-16 17:04 - 平均心率: 149 - 卡路里: 1758 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'57" / 05'53" / 06'03" / 06'10" / 06'00" / 05'55" / 05'59" / 06'40" / 05'54" / 05'57" / 05'57" / 06'27" / 05'56" / 05'57" / 06'03" / 06'42" / 06'00" / 06'03" / 06'13" / 07'10" / 06'09" / 06'15" / 06'30" / 09'04" / 06'11" / 06'49" / 08'14" / 07'27" / 08'13" / 07'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'41" (+00'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'06") | 1000 / 17000 |
| 18 | | 06'03" (+00'10") | 1000 / 18000 |
| 19 | | 06'12" (+00'19") | 1000 / 19000 |
| 20 | | 07'10" (+01'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'16") | 1000 / 21000 |
| 22 | | 06'14" (+00'21") | 1000 / 22000 |
| 23 | | 06'30" (+00'37") | 1000 / 23000 |
| 24 | | 09'03" (+03'10") | 1000 / 24000 |
| 25 | | 06'11" (+00'18") | 1000 / 25000 |
| 26 | | 06'49" (+00'56") | 1000 / 26000 |
| 27 | | 08'13" (+02'20") | 1000 / 27000 |
| 28 | | 07'27" (+01'34") | 1000 / 28000 |
| 29 | | 08'13" (+02'20") | 1000 / 29000 |
| 30 | | 07'03" (+01'10") | 1000 / 30000 |
| 31 | | 08'13" (+02'20") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 05'59" | 00:41'57" |
| 8 | 06'40" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 05'57" | 01:00'28" |
| 11 | 05'57" | 01:06'25" |
| 12 | 06'27" | 01:12'52" |
| 13 | 05'56" | 01:18'48" |
| 14 | 05'57" | 01:24'45" |
| 15 | 06'03" | 01:30'48" |
| 16 | 06'42" | 01:37'30" |
| 17 | 06'00" | 01:43'30" |
| 18 | 06'03" | 01:49'33" |
| 19 | 06'13" | 01:55'46" |
| 20 | 07'10" | 02:02'56" |
| 21 | 06'09" | 02:09'05" |
| 22 | 06'15" | 02:15'20" |
| 23 | 06'30" | 02:21'50" |
| 24 | 09'04" | 02:30'54" |
| 25 | 06'11" | 02:37'05" |
| 26 | 06'49" | 02:43'54" |
| 27 | 08'14" | 02:52'08" |
| 28 | 07'27" | 02:59'35" |
| 29 | 08'13" | 03:07'48" |
| 30 | 07'04" | 03:14'52" |
| 30.0 | 07'46" | 03:14'59" |
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