40.2 km | 05:47:39 | 08:39/km日期: 2018-09-16 05:07 - 總爬升: 1011 m - 卡路里: 2350 Cal - 總步數: 39504 - 平均步頻: 113 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'05" / 07'38" / 07'02" / 06'46" / 07'15" / 08'15" / 07'54" / 08'22" / 08'29" / 07'36" / 08'14" / 08'17" / 08'05" / 07'31" / 09'00" / 07'57" / 08'38" / 06'42" / 06'01" / 06'22" / 07'35" / 08'09" / 08'07" / 07'17" / 06'26" / 06'50" / 07'21" / 07'55" / 06'53" / 07'35" / 09'20" / 06'20" / 07'35" / 21'34" / 13'02" / 12'12" / 12'07" / 08'22" / 12'30" / 12'56" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'05") | 1004 / 1004 | 174 / 81 |
| 2 | | 07'37" (+01'40") | 1009 / 2014 | 171 / 76 |
| 3 | | 06'55" (+00'58") | 1006 / 3020 | 167 / 86 |
| 4 | | 06'44" (+00'47") | 1004 / 4024 | 171 / 86 |
| 5 | | 07'14" (+01'17") | 1000 / 5025 | 167 / 82 |
| 6 | | 08'14" (+02'17") | 1008 / 6033 | 146 / 82 |
| 7 | | 07'51" (+01'54") | 1004 / 7038 | 164 / 77 |
| 8 | | 08'17" (+02'20") | 1002 / 8040 | 147 / 81 |
| 9 | | 08'28" (+02'31") | 1008 / 9048 | 124 / 94 |
| 10 | | 07'33" (+01'36") | 1005 / 10054 | 139 / 94 |
| 11 | | 08'12" (+02'15") | 1002 / 11056 | 127 / 95 |
| 12 | | 08'19" (+02'22") | 1005 / 12061 | 167 / 71 |
| 13 | | 07'59" (+02'02") | 1002 / 13063 | 154 / 80 |
| 14 | | 07'36" (+01'39") | 1006 / 14070 | 159 / 82 |
| 15 | | 08'56" (+02'59") | 1003 / 15073 | 108 / 103 |
| 16 | | 07'56" (+01'59") | 1003 / 16077 | 143 / 87 |
| 17 | | 08'38" (+02'41") | 1007 / 17084 | 131 / 88 |
| 18 | | 06'39" (+00'42") | 1006 / 18091 | 168 / 89 |
| 19 | | 05'57" | 1000 / 19092 | 168 / 99 |
| 20 | | 06'35" (+00'38") | 1005 / 20097 | 161 / 93 |
| 21 | | 07'31" (+01'34") | 1003 / 21101 | 158 / 83 |
| 22 | | 08'17" (+02'20") | 1004 / 22105 | 167 / 72 |
| 23 | | 07'57" (+02'00") | 1006 / 23111 | 166 / 75 |
| 24 | | 07'11" (+01'14") | 1003 / 24115 | 167 / 82 |
| 25 | | 06'24" (+00'27") | 1008 / 25123 | 169 / 91 |
| 26 | | 07'02" (+01'05") | 1007 / 26130 | 148 / 95 |
| 27 | | 07'20" (+01'23") | 1000 / 27130 | 134 / 100 |
| 28 | | 07'42" (+01'45") | 1002 / 28133 | 123 / 104 |
| 29 | | 07'02" (+01'05") | 1012 / 29145 | 146 / 96 |
| 30 | | 08'00" (+02'03") | 1000 / 30145 | 97 / 128 |
| 31 | | 08'39" (+02'42") | 1005 / 31151 | 87 / 131 |
| 32 | | 06'29" (+00'32") | 1002 / 32153 | 159 / 96 |
| 33 | | 07'18" (+01'21") | 1004 / 33157 | 110 / 124 |
| 34 | | 22'24" (+16'27") | 1007 / 34164 | 26 / 167 |
| 35 | | 13'16" (+07'19") | 1001 / 35166 | 16 / 451 |
| 36 | | 12'18" (+06'21") | 1004 / 36170 | 6 / 1255 |
| 37 | | 11'04" (+05'07") | 1005 / 37176 | 42 / 213 |
| 38 | | 09'08" (+03'11") | 1006 / 38183 | 108 / 100 |
| 39 | | 12'20" (+06'23") | 1002 / 39185 | 7 / 1066 |
| 40 | | 13'17" (+07'20") | 1004 / 40190 | 1 / 5582 |
9月累積里程 : 251.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'38" | 00:14'43" |
| 3 | 07'02" | 00:21'45" |
| 4 | 06'46" | 00:28'31" |
| 5 | 07'15" | 00:35'46" |
| 6 | 08'15" | 00:44'01" |
| 7 | 07'54" | 00:51'55" |
| 8 | 08'22" | 01:00'17" |
| 9 | 08'29" | 01:08'46" |
| 10 | 07'36" | 01:16'22" |
| 11 | 08'14" | 01:24'36" |
| 12 | 08'17" | 01:32'53" |
| 13 | 08'05" | 01:40'58" |
| 14 | 07'31" | 01:48'29" |
| 15 | 09'00" | 01:57'29" |
| 16 | 07'57" | 02:05'26" |
| 17 | 08'38" | 02:14'04" |
| 18 | 06'42" | 02:20'46" |
| 19 | 06'01" | 02:26'47" |
| 20 | 06'22" | 02:33'09" |
| 21 | 07'35" | 02:40'44" |
| 22 | 08'09" | 02:48'53" |
| 23 | 08'07" | 02:57'00" |
| 24 | 07'17" | 03:04'17" |
| 25 | 06'26" | 03:10'43" |
| 26 | 06'50" | 03:17'33" |
| 27 | 07'21" | 03:24'54" |
| 28 | 07'55" | 03:32'49" |
| 29 | 06'53" | 03:39'42" |
| 30 | 07'35" | 03:47'17" |
| 31 | 09'20" | 03:56'37" |
| 32 | 06'20" | 04:02'57" |
| 33 | 07'35" | 04:10'32" |
| 34 | 21'34" | 04:32'06" |
| 35 | 13'02" | 04:45'08" |
| 36 | 12'12" | 04:57'20" |
| 37 | 12'07" | 05:09'27" |
| 38 | 08'22" | 05:17'49" |
| 39 | 12'30" | 05:30'19" |
| 40 | 12'56" | 05:43'15" |
| 40.2 | 24'39" | 05:47'34" |
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