23.0 km | 02:57:33 | 07:43/km日期: 2018-09-15 06:07 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'27" / 06'08" / 06'37" / 06'50" / 06'55" / 06'44" / 06'18" / 07'14" / 08'33" / 06'45" / 13'03" / 08'34" / 06'19" / 08'56" / 07'32" / 06'42" / 08'34" / 07'10" / 09'47" / 07'32" / 12'12" / 07'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+00'36") | 1000 / 10000 |
| 11 | | 13'02" (+06'54") | 1000 / 11000 |
| 12 | | 08'34" (+02'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 08'56" (+02'48") | 1000 / 14000 |
| 15 | | 07'31" (+01'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'34") | 1000 / 16000 |
| 17 | | 08'34" (+02'26") | 1000 / 17000 |
| 18 | | 07'09" (+01'01") | 1000 / 18000 |
| 19 | | 09'46" (+03'38") | 1000 / 19000 |
| 20 | | 07'32" (+01'24") | 1000 / 20000 |
| 21 | | 12'12" (+06'04") | 1000 / 21000 |
| 22 | | 07'12" (+01'04") | 1000 / 22000 |
| 23 | | 06'55" (+00'47") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 296.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'50" | 00:26'02" |
| 5 | 06'55" | 00:32'57" |
| 6 | 06'44" | 00:39'41" |
| 7 | 06'18" | 00:45'59" |
| 8 | 07'14" | 00:53'13" |
| 9 | 08'33" | 01:01'46" |
| 10 | 06'45" | 01:08'31" |
| 11 | 13'03" | 01:21'34" |
| 12 | 08'34" | 01:30'08" |
| 13 | 06'19" | 01:36'27" |
| 14 | 08'56" | 01:45'23" |
| 15 | 07'32" | 01:52'55" |
| 16 | 06'42" | 01:59'37" |
| 17 | 08'34" | 02:08'11" |
| 18 | 07'10" | 02:15'21" |
| 19 | 09'47" | 02:25'08" |
| 20 | 07'32" | 02:32'40" |
| 21 | 12'12" | 02:44'52" |
| 22 | 07'13" | 02:52'05" |
| 23.0 | 06'55" | 02:59'01" |
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