10.7 km | 01:06:33 | 06:13/km日期: 2012-11-24 10:14 - 地點: 新莊運動公園人行歩道 - 天氣: 陰雨 - 卡路里: 645 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'04" / 07'40" / 07'24" / 05'54" / 05'52" / 05'56" / 05'33" / 05'51" / 05'43" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 975 / 975 |
| 2 | | 07'23" (+01'45") | 986 / 1962 |
| 3 | | 07'37" (+01'59") | 996 / 2959 |
| 4 | | 05'57" (+00'19") | 991 / 3950 |
| 5 | | 05'51" (+00'13") | 972 / 4922 |
| 6 | | 05'52" (+00'14") | 944 / 5867 |
| 7 | | 05'38" | 990 / 6858 |
| 8 | | 05'42" (+00'04") | 969 / 7827 |
| 9 | | 05'47" (+00'09") | 1008 / 8836 |
| 10 | | 05'46" (+00'08") | 989 / 9826 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'40" | 00:14'44" |
| 3 | 07'24" | 00:22'08" |
| 4 | 05'54" | 00:28'02" |
| 5 | 05'52" | 00:33'54" |
| 6 | 05'56" | 00:39'50" |
| 7 | 05'33" | 00:45'23" |
| 8 | 05'51" | 00:51'14" |
| 9 | 05'43" | 00:56'57" |
| 10 | 05'41" | 01:02'38" |
| 10.7 | 05'38" | 01:06'33" |
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